Fragile state of mind

Man alive, I do not know what the heck is going on with me lately.....I would really love to blame it on my reading materials right now but somehow I don't think that is the case. I have been super moody and doing a lot of crying. I guess it could do with alot of the self reflection I have been doing in the last few days. I am greatful for my wonderful son and understanding husband. However I feel like I have a huge hole in my heart. I feel like anything could just push me past the breaking point and the sad thing is I feel like me not addressing the problems of the past properly is what has lead me to the weight gain. On the bright side I am greatful to report that I have lost 7.1 lbs since my last posting. Honestly I can only attribute it to the careful attention to cutting my portion sizes down and stopping when I am not hungry anymore instead of eating until I am stuffed.